:root{--paper:#f9f6de;--card:#fff;--lime:#cfd376;--sky:#9fbaf1;--ink:#2e332b;--ink-soft:#5a6055;--green:#2e332b;--green-soft:#eef0d9;--amber:#7a6fb2;--amber-soft:#e9ecf9;--line:#d9d9cf;--bad:#b23a2c;--radius:14px;--font:"Suisse Int’l","Avenir","Mukta","Segoe UI",system-ui,sans-serif}*{box-sizing:border-box;margin:0;padding:0}html{font-size:19px}body{background:var(--paper);color:var(--ink);font-family:var(--font);line-height:1.55;-webkit-font-smoothing:antialiased}.wrap{max-width:760px;margin:0 auto;padding:24px 18px 90px}.brandbar{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:3px solid var(--green);padding-bottom:14px;margin-bottom:22px}.brand{display:flex;flex-direction:column}.brand .mark{font-weight:800;font-size:1.5rem;letter-spacing:.01em;color:var(--green);line-height:1.1}.brand .mark span{color:var(--amber)}.brand img.logoimg{height:60px;width:auto;display:block;margin-bottom:2px}.brand .tag{font-size:.82rem;color:var(--ink-soft);letter-spacing:.04em}.langtoggle{display:flex;border:2px solid var(--green);border-radius:999px;overflow:hidden;flex-shrink:0}.langtoggle button{font-family:var(--font);font-size:1rem;font-weight:700;padding:8px 18px;border:none;background:var(--card);color:var(--green);cursor:pointer}.langtoggle button.on{background:var(--lime);color:var(--ink)}h1{font-size:1.7rem;font-weight:800;color:var(--green);line-height:1.2;margin-bottom:6px}.sub{color:var(--ink-soft);font-size:1rem;margin-bottom:22px;max-width:54ch}h2.step{font-size:1.15rem;font-weight:800;color:var(--ink);margin:26px 0 12px;display:flex;align-items:center;gap:10px}h2.step .dot{background:var(--amber);color:#fff;width:34px;height:34px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:1rem;flex-shrink:0}.card{background:var(--card);border:1.5px solid var(--line);border-radius:var(--radius);padding:20px 18px}.field{margin-bottom:18px}.field label{display:block;font-weight:700;font-size:1rem;margin-bottom:7px}.field input[type=number],.field input[type=text]{width:100%;font-family:var(--font);font-size:1.25rem;padding:13px 14px;border:2px solid var(--line);border-radius:10px;background:#fff;color:var(--ink)}.field input:focus{outline:3px solid var(--amber-soft);border-color:var(--amber)}.grid2{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px}@media (max-width:520px){.grid2{grid-template-columns:1fr}}.seg{display:grid;grid-gap:10px;gap:10px}.seg.cols2{grid-template-columns:1fr 1fr}.seg.cols3{grid-template-columns:1fr 1fr 1fr}@media (max-width:520px){.seg.cols3{grid-template-columns:1fr}}.seg button{font-family:var(--font);font-size:1.02rem;font-weight:700;padding:13px 10px;border:2px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);cursor:pointer;line-height:1.3}.seg button small{display:block;font-weight:400;font-size:.82rem;color:var(--ink-soft)}.seg button.on{border-color:var(--green);background:var(--green-soft)}.seg button.on,.seg button.on small{color:var(--green)}.seg button:focus-visible{outline:3px solid var(--amber);outline-offset:2px}.cta{width:100%;margin-top:6px;font-family:var(--font);font-size:1.25rem;font-weight:800;padding:16px;border:none;border-radius:12px;background:var(--lime);color:var(--ink);cursor:pointer}.cta:hover{background:#c2c76a}.err{color:var(--bad);font-weight:600;margin-top:10px;font-size:.95rem}.numbers{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:12px;gap:12px;margin:18px 0}@media (max-width:560px){.numbers{grid-template-columns:1fr}}.numcard{background:var(--card);border:2px solid var(--green);border-radius:var(--radius);padding:16px 14px;text-align:center}.numcard .big{font-size:2.4rem;font-weight:800;color:var(--green);line-height:1.1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.numcard .unit{font-size:1rem;font-weight:700;color:var(--amber)}.numcard .lbl{font-size:.92rem;color:var(--ink-soft);margin-top:4px}.bmrline{text-align:center;color:var(--ink-soft);font-size:.95rem;margin-bottom:8px}.mealtable{width:100%;border-collapse:collapse;background:var(--card);border:1.5px solid var(--line);border-radius:var(--radius);overflow:hidden}.mealtable td,.mealtable th{padding:14px 12px;border-bottom:1px solid var(--line);vertical-align:top;text-align:left;font-size:1rem}.mealtable thead th{background:var(--green);color:#fff;font-size:1.02rem}.mealtable td.slot{font-weight:800;color:var(--green);white-space:nowrap;width:26%}.mealtable td.slot small{display:block;font-weight:400;color:var(--ink-soft);font-size:.8rem}.mealtable tr:last-child td{border-bottom:none}.mealtable ul{list-style:none}.mealtable li{padding-left:1em;position:relative;margin-bottom:4px}.mealtable li:before{content:"•";color:var(--amber);position:absolute;left:0;font-weight:800}.func{background:var(--amber-soft);border:1.5px solid var(--amber);border-radius:var(--radius);padding:16px 18px;margin-top:16px}.func h3{color:var(--amber);font-size:1.05rem;margin-bottom:8px}.func li{margin-bottom:5px}.func ul{padding-left:1.2em}.disclaimer{margin-top:20px;font-size:.85rem;color:var(--ink-soft);border-top:1px dashed var(--line);padding-top:12px}.printbtn{margin:22px 0 0;width:100%;font-family:var(--font);font-size:1.15rem;font-weight:800;padding:15px;border:2px solid var(--green);border-radius:12px;background:#fff;color:var(--green);cursor:pointer}.printbtn:hover{background:var(--green-soft)}.planheader{display:flex;justify-content:space-between;align-items:baseline;flex-wrap:wrap;gap:6px;margin-bottom:10px}.planheader .who{font-weight:800;font-size:1.2rem;color:var(--ink)}.planheader .date{color:var(--ink-soft);font-size:.9rem}@media print{body{background:#fff}.no-print{display:none!important}.wrap{padding:0;max-width:100%}.card,.func,.mealtable,.numcard{border-color:#999}.mealtable thead th{background:#fff;color:var(--green);border-bottom:2px solid var(--green)}}